Here we go again, allergy season is here!  And with that all those annoying symptoms…By now if you are working with our practice you should feel much better and well prepared to fight this. I still like to remind you of one of the most important steps: allergy-proof your life! Here is how: Place pillows…

The elimination-challenge diet is considered the gold standard for identifying possible food sensitivities and intolerance. Although it can take some effort and planning, it is usually a win-win for both the patient and the doctor. Here is what me and my colleagues from Emerson Ecologist are saying: Uncover sneaky food allergies It’s very common to…

Eating well is good for your mental health as well as your physical health. But which foods are particularly important to keep your gray matter happy and healthy? Here are few suggestions. 1. Avocado: one of my all-time favorites, packed with monounsaturated fats or the ‘’good’’ fats, important for our brain cells structure but also…

Allergy season is already here, plants and trees bloomed earlier this year releasing a great amount of pollen. It is estimated that around 40 million people suffer from symptoms of seasonal allergic rhinitis or hay fever. There are many symptoms associated with that including cough, itchy eyes, sneezing but also fatigue and lack of energy….

The connection between the emotions and disease has been known for thousands of years in cultures all around the world. It is mentioned in the Bible and by the Traditional Chinese Medicine (TCM)textbooks. Yoga traditions use the term samskara which means the “subtle impressions of our past actions” and describe how this can impact your physical health….

Fatigue can be a normal experience and part of the normal physiology and we all dealt with energy fluctuations at one time or another. Modern day life puts people in situations they must continue to press on even when our body is sending gentle signals it is time to cut back and rejuvenate. Our body…

The largest organ in the body, our skin is one of the first places to show signs of problems within the body, particularly deficiencies and imbalances. Most of the time despite our efforts to eat well our bodies lack essential nutrients needed for skin health. Micronutrients are vital for good health and radiant skin, but…

7 effective natural remedies for seasonal allergies Spring!Allergy season is upon us and millions of people are going to turn to medications to get some relief.Unfortunately, some of these medications might have harmful effects.The good news is there are many natural remedies that can help.  We already talked about the supplements in a previous post…

Although I see a variety of cases and patients every day, my passion remains women’s health- not just hormone replacement therapy for menopause but rather a continuum of care through to senior years, focusing as well on preventing cognitive and memory decline. During my 15-year career as a physician I have seen it all. But there…

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