Multivitamins 101: What to Look For
Are multivitamins really necessary? This is probably one of the most frequent questions I get. And that question is followed by these: How often do you take them? And most importantly …
3 More for Health: Environment, Mind-Body and Genetic Testing
So far we’ve covered how you can affect your health with the foods and supplements you put in your body, but there are other important considerations when you want to …
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2 Supplements We All Need, Plus 2 More I Recommend
In the last post, I explained why paying attention to your health has benefits not only now but later in life, and in the lives of your children, even before …
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A Lifetime Journey of Health: Start With These 5 Simple Guidelines to Eat Better
Recently I was asked to write an article for a pediatric medical conference. Since I am board-certified in internal medicine and deal largely with adult health, I thought for a …
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