7 effective natural remedies for seasonal allergies Spring!Allergy season is upon us and millions of people are going to turn to medications to get some relief.Unfortunately, some of these medications might have harmful effects.The good news is there are many natural remedies that can help.  We already talked about the supplements in a previous post…

Many of my patients inquired about the adrenal fatigue concept and it has been discussed a lot recently so here is a short explanation: Adrenal fatigue in functional medicine is different from the Addison’s disease recognized by the conventional medicine not only from a testing perspective but also in terms of treatment and goals of…

Talking about menopause: I have covered considerations for testing, the need for exercise, diet changes and some stress reduction techniques.  There are more ways to help and things to do, in addition to what we have already discussed.  Supplements Consider starting Magnesium at bedtime and a good brand of Omega 3 fish oil. Most of the time, these…

Although I see a variety of cases and patients every day, my passion remains women’s health- not just hormone replacement therapy for menopause but rather a continuum of care through to senior years, focusing as well on preventing cognitive and memory decline. During my 15-year career as a physician I have seen it all. But there…

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