What do you know about adrenal fatigue?
Many of my patients inquired about the adrenal fatigue concept and it has been discussed a lot recently so here is a short explanation: Adrenal fatigue in functional medicine is …
7 effective natural remedies for seasonal allergies
Spring!Allergy season is upon us and millions of people are going to turn to medications to get some relief.Unfortunately, some of these medications might have harmful effects.The good news is …
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Fatigue?Why do I feel so tired?
Fatigue can be a normal experience and part of the normal physiology. We all dealt with energy fluctuations at one time or another. Modern day life puts people in situations …
Best food for the brain
Our brain is always on..thinking, calculating, processing even when we are sleeping so no wonder it needs a constant supply of energy and fuel.How do we get the best fuel …
Alternative treatment for menopause
Talking about menopause: I have covered considerations for testing, the need for exercise, diet changes and some stress reduction techniques. There are more ways to help and things to do, in …
Menopause? Solved! How nutrition and exercise can help
Menopause can be hard to understand for someone who has been familiar with her own body for many years – and now suddenly nothing feels right. Hormones would explain a …
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Worry to Welness
Although I see a variety of cases and patients every day, my passion remains women’s health- not just hormone replacement therapy for menopause but rather a continuum of care through …
