Medicinal Mushrooms: Food or Therapy?
This is one of the big debates in medicine for years! So, there is a big difference between mushrooms, and from a roughly about 1.5 million mushrooms around the world …
Spring is in the air,allergies too..effective natural remedies
Allergy season is already here, plants and trees bloomed earlier this year releasing a great amount of pollen. It is estimated that around 40 million people suffer from symptoms of …
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What do you know about adrenal fatigue?
Many of my patients inquired about the adrenal fatigue concept and it has been discussed a lot recently so here is a short explanation: Adrenal fatigue in functional medicine is …
Fatigue?Why do I feel so tired?
Fatigue can be a normal experience and part of the normal physiology. We all dealt with energy fluctuations at one time or another. Modern day life puts people in situations …
Best food for the brain
Our brain is always on..thinking, calculating, processing even when we are sleeping so no wonder it needs a constant supply of energy and fuel.How do we get the best fuel …
2 Supplements We All Need, Plus 2 More I Recommend
In the last post, I explained why paying attention to your health has benefits not only now but later in life, and in the lives of your children, even before …
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A strong defense is the best offense! COVID-19 update
As I write this blog, I am thinking of a dear friend passing because of this viral illness and really nothing prepares you for these kinds of news. He was …
A strong defense is the best offense! COVID-19 update Read More »
