Eating well is good for your mental health as well as your physical health. But which foods are particularly important to keep your gray matter happy and healthy? Here are few suggestions. 1. Avocado: one of my all-time favorites, packed with monounsaturated fats or the ‘’good’’ fats, important for our brain cells structure but also…

Allergy season is already here, plants and trees bloomed earlier this year releasing a great amount of pollen. It is estimated that around 40 million people suffer from symptoms of seasonal allergic rhinitis or hay fever. There are many symptoms associated with that including cough, itchy eyes, sneezing but also fatigue and lack of energy….

The connection between the emotions and disease has been known for thousands of years in cultures all around the world. It is mentioned in the Bible and by the Traditional Chinese Medicine (TCM)textbooks. Yoga traditions use the term samskara which means the “subtle impressions of our past actions” and describe how this can impact your physical health….

I would like to introduce my guest blogger Daisy Trimor, she is currently completing her DO education and her internship with our practice. Enjoy! Dana Neacsu, MD   What is Osteopathic Medicine? To most people, the two initials listed after a doctor’s name remains limited to MD – the most universally recognized medical degree. If…

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