Fatigue can be a normal experience and part of the normal physiology and we all dealt with energy fluctuations at one time or another. Modern day life puts people in situations they must continue to press on even when our body is sending gentle signals it is time to cut back and rejuvenate. Our body…

The largest organ in the body, our skin is one of the first places to show signs of problems within the body, particularly deficiencies and imbalances. Most of the time despite our efforts to eat well our bodies lack essential nutrients needed for skin health. Micronutrients are vital for good health and radiant skin, but…

7 effective natural remedies for seasonal allergies Spring!Allergy season is upon us and millions of people are going to turn to medications to get some relief.Unfortunately, some of these medications might have harmful effects.The good news is there are many natural remedies that can help.  We already talked about the supplements in a previous post…

Although I see a variety of cases and patients every day, my passion remains women’s health- not just hormone replacement therapy for menopause but rather a continuum of care through to senior years, focusing as well on preventing cognitive and memory decline. During my 15-year career as a physician I have seen it all. But there…

3 More for Health: Environment, Mind-Body and Genetic Testing

Vitamin K2 is a fat-soluble vitamin that plays a role in protecting your heart and brain, building strong bones, and helping to prevent cancer. The biological role of K2 is to help move calcium into the proper areas in your body, such as your bones and teeth, and to remove calcium from areas where it…

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