Benefits of an Elimination Diet
The elimination-challenge diet is considered the gold standard for identifying possible food sensitivities and intolerance. Although it can take some effort and planning, it is usually a win-win for both …
5 Things You Can Do to Keep the Ticks at Bay
Spring is here! And so are ticks… Having lived in the Northeast for almost 30 years, I know all too well how Lyme and Tick Borne Diseases can affect us, …
How To Nominate For The Champion Mom
Nominating a Champion Mom is such an easy way to make her feel seen and appreciated… and if she wins one of the prizes, even better! Send us a story …
The impact of stress on your health, hormones, and aging
Jenn was a thirty-nine-year-old patient who visited me complaining she felt burned out. Her overwhelming work schedule left her fatigued, with frequent headaches, miserable colds, and raging tension that cut …
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10 foods to boost your brainpower
Eating well is good for your mental health as well as your physical health. But which foods are particularly important to keep your gray matter happy and healthy? Here are …
Spring is in the air,allergies too..effective natural remedies
Allergy season is already here, plants and trees bloomed earlier this year releasing a great amount of pollen. It is estimated that around 40 million people suffer from symptoms of …
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The Effect Of Stress On Physical Body
The connection between the emotions and disease has been known for thousands of years in cultures all around the world. It is mentioned in the Bible and by the Traditional …
What is Osteopathic Medicine?
I would like to introduce my guest blogger Daisy Trimor, she is currently completing her DO education and her internship with our practice. Enjoy! Dana Neacsu, MD What is Osteopathic …
Don’t take fatigue lying down!
Fatigue can be a normal experience and part of the normal physiology and we all dealt with energy fluctuations at one time or another. Modern day life puts people in …
Reiki 101
Reiki is a spiritual healing practice that helps your system balance itself. Balance is always a good thing, because your body can only self-heal when your nervous system is balanced. …
