Best food for the brain
Our brain is always on..thinking, calculating, processing even when we are sleeping so no wonder it needs a constant supply of energy and fuel.How do we get the best fuel …
Our brain is always on..thinking, calculating, processing even when we are sleeping so no wonder it needs a constant supply of energy and fuel.How do we get the best fuel …
Menopause can be hard to understand for someone who has been familiar with her own body for many years – and now suddenly nothing feels right. Hormones would explain a …
Menopause? Solved! How nutrition and exercise can help Read More »
Although I see a variety of cases and patients every day, my passion remains women’s health- not just hormone replacement therapy for menopause but rather a continuum of care through …
What is Dry Needling and how is it different from acupuncture? Dry needling is a technique that treats the neuromusculoskeletal systems and is based on pain patterns, muscular dysfunction, and other orthopedic …
Using Dry needling for pain and why is different from acupuncture Read More »
Fifteen years into her medical career, Dana Neacsu, M.D., had become frustrated with the way she and colleagues were treating patients. “I started noticing how certain patients kept coming back,” …
Integrative medicine has a lot to offer couples who are planning to conceive a child – or couples who may be struggling to conceive. Here are just a few key …
Supplements to Consider for Conception and Infertility Read More »
In the last post, I explained why paying attention to your health has benefits not only now but later in life, and in the lives of your children, even before …
2 Supplements We All Need, Plus 2 More I Recommend Read More »
Vitamin K2 is a fat-soluble vitamin that plays a role in protecting your heart and brain, building strong bones, and helping to prevent cancer. The biological role of K2 is to …
What do you need to know about vitamin K2, vitamin D, and calcium? Read More »
Technology has made life simple and easy, with gadgets for almost anything. So, it should not be a surprise that there are gadgets that can make your air a lot …
As I write this blog, I am thinking of a dear friend passing because of this viral illness and really nothing prepares you for these kinds of news. He was …
A strong defense is the best offense! COVID-19 update Read More »