Allergy season is already here, plants and trees bloomed earlier this year releasing a great amount of pollen. It is estimated that around 40 million people suffer from symptoms of seasonal allergic rhinitis or hay fever. There are many symptoms associated with that including cough, itchy eyes, sneezing but also fatigue and lack of energy….

Research Confirms Steroid Injections Are Not a Long‐term Back Pain Solution A recent study published in the Annals of Internal Medicine* confirms that steroid injections can only give temporary relief to sufferers of low back pain and sciatica. Investigators from France focused on 135 patients with back pain who received initial relief from their pain…

The largest organ in the body, our skin is one of the first places to show signs of problems within the body, particularly deficiencies and imbalances. Most of the time despite our efforts to eat well our bodies lack essential nutrients needed for skin health. Micronutrients are vital for good health and radiant skin, but…

I always consider acupuncture a great adjunctive therapy for most of my patients whether is pain or various other health issues, especially for women. This is a great blog written by Karen Lang, acupuncturist and owner of Dogwood Healing Arts here in Atlanta. Acupuncture Increases the Success Rate of IVF For some women and couples in…

  Reiki is a spiritual healing practice that helps your system balance itself. Balance is always a good thing because your body can only self-heal when your nervous system is balanced. By encouraging your system toward balance, Reiki practice can help you in any situation. Balance means different things at different times. If you are…

7 effective natural remedies for seasonal allergies Spring!Allergy season is upon us and millions of people are going to turn to medications to get some relief.Unfortunately, some of these medications might have harmful effects.The good news is there are many natural remedies that can help.  We already talked about the supplements in a previous post…

Talking about menopause: I have covered considerations for testing, the need for exercise, diet changes and some stress reduction techniques.  There are more ways to help and things to do, in addition to what we have already discussed.  Supplements Consider starting Magnesium at bedtime and a good brand of Omega 3 fish oil. Most of the time, these…

What is Dry Needling and  how is it different from acupuncture? Dry needling is a technique that treats the neuromusculoskeletal systems and is based on pain patterns, muscular dysfunction, and other orthopedic signs and symptoms. Acupuncture is a technique for balancing Flow of Energy or Life Force known as Chi, believed to flow through meridians…

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