The largest organ in the body, our skin is one of the first places to show signs of problems within the body, particularly deficiencies and imbalances. Most of the time despite our efforts to eat well our bodies lack essential nutrients needed for skin health. Micronutrients are vital for good health and radiant skin, but…

Consider taking a good quality multivitamin, no matter what your age. If you’re thinking of pregnancy, a multivitamin is even more important as it may help you conceive, reduces the risk of birth defects, lowers the risk of a miscarriage — and at least two studies that came out in 2011 suggest that it may reduce the risk of autism and other learning disabilities.

Vitamin K2 is a fat-soluble vitamin that plays a role in protecting your heart and brain, building strong bones, and helping to prevent cancer. The biological role of K2 is to help move calcium into the proper areas in your body, such as your bones and teeth, and to remove calcium from areas where it…

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