Glowing skin within
The largest organ in the body, our skin is one of the first places to show signs of problems within the body, particularly deficiencies and imbalances. Most of the time …
Menopause? Solved! How nutrition and exercise can help
Menopause can be hard to understand for someone who has been familiar with her own body for many years – and now suddenly nothing feels right. Hormones would explain a …
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INTEGRATIVE MEDICAL CARE FOR BREAST CANCER
SPECIAL SECTION: Partners in Pink Integrative medicine emphasizes personal empowerment to choose a healthy lifestyle that can help prevent cancer from occurring, support the body through treatment or prevent recurrence. Many …
Supplements to Consider for Conception and Infertility
Integrative medicine has a lot to offer couples who are planning to conceive a child – or couples who may be struggling to conceive. Here are just a few key …
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2 Supplements We All Need, Plus 2 More I Recommend
In the last post, I explained why paying attention to your health has benefits not only now but later in life, and in the lives of your children, even before …
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What do you need to know about vitamin K2, vitamin D, and calcium?
Vitamin K2 is a fat-soluble vitamin that plays a role in protecting your heart and brain, building strong bones, and helping to prevent cancer. The biological role of K2 is to …
What do you need to know about vitamin K2, vitamin D, and calcium? Read More »
