Research Confirms Steroid Injections Are Not a Long‐term Back Pain Solution A recent study published in the Annals of Internal Medicine* confirms that steroid injections can only give temporary relief …
Living with pain? Learn about an alternative, non-invasive treatment Read More »
I always consider acupuncture a great adjunctive therapy for most of my patients whether is pain or various other health issues, especially for women. This is a great blog written by …
Acupuncture as alternative treatment for infertility Read More »
Reiki is a spiritual healing practice that helps your system balance itself. Balance is always a good thing because your body can only self-heal when your nervous system is balanced. …
Menopause can be hard to understand for someone who has been familiar with her own body for many years – and now suddenly nothing feels right. Hormones would explain a …
Menopause? Solved! How nutrition and exercise can help Read More »
SPECIAL SECTION: Partners in Pink Integrative medicine emphasizes personal empowerment to choose a healthy lifestyle that can help prevent cancer from occurring, support the body through treatment or prevent recurrence. Many …
In the last post, I explained why paying attention to your health has benefits not only now but later in life, and in the lives of your children, even before …
2 Supplements We All Need, Plus 2 More I Recommend Read More »
Vitamin K2 is a fat-soluble vitamin that plays a role in protecting your heart and brain, building strong bones, and helping to prevent cancer. The biological role of K2 is to …
What do you need to know about vitamin K2, vitamin D, and calcium? Read More »
