Allergy season is already here, plants and trees bloomed earlier this year releasing a great amount of pollen. It is estimated that around 40 million people suffer from symptoms of seasonal allergic rhinitis or hay fever. There are many symptoms associated with that including cough, itchy eyes, sneezing but also fatigue and lack of energy….

  Reiki is a spiritual healing practice that helps your system balance itself. Balance is always a good thing because your body can only self-heal when your nervous system is balanced. By encouraging your system toward balance, Reiki practice can help you in any situation. Balance means different things at different times. If you are…

7 effective natural remedies for seasonal allergies Spring!Allergy season is upon us and millions of people are going to turn to medications to get some relief.Unfortunately, some of these medications might have harmful effects.The good news is there are many natural remedies that can help.  We already talked about the supplements in a previous post…

Talking about menopause: I have covered considerations for testing, the need for exercise, diet changes and some stress reduction techniques.  There are more ways to help and things to do, in addition to what we have already discussed.  Supplements Consider starting Magnesium at bedtime and a good brand of Omega 3 fish oil. Most of the time, these…

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