13 03 '17
how nutrition, exercise and stress reduction can help with menopause symptoms
13 03 '17
Talking about menopause: I have covered considerations for testing, the need for exercise, diet changes and some stress reduction techniques. There are more ways to help and things to do, in addition to what we have already discussed. Supplements Consider starting Magnesium at bedtime and a good brand of Omega 3 fish oil. Most of the time, these…
