Alternative treatment for menopause
Talking about menopause: I have covered considerations for testing, the need for exercise, diet changes and some stress reduction techniques. There are more ways to help and things to do, in …
Menopause? Solved! How nutrition and exercise can help
Menopause can be hard to understand for someone who has been familiar with her own body for many years – and now suddenly nothing feels right. Hormones would explain a …
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