Fatigue?Why do I feel so tired?
Fatigue can be a normal experience and part of the normal physiology. We all dealt with energy fluctuations at one time or another. Modern day life puts people in situations …
Best food for the brain
Our brain is always on..thinking, calculating, processing even when we are sleeping so no wonder it needs a constant supply of energy and fuel.How do we get the best fuel …
Multivitamins 101: What to Look For
Are multivitamins really necessary? This is probably one of the most frequent questions I get. And that question is followed by these: How often do you take them? And most importantly …
2 Supplements We All Need, Plus 2 More I Recommend
In the last post, I explained why paying attention to your health has benefits not only now but later in life, and in the lives of your children, even before …
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A Lifetime Journey of Health: Start With These 5 Simple Guidelines to Eat Better
Recently I was asked to write an article for a pediatric medical conference. Since I am board-certified in internal medicine and deal largely with adult health, I thought for a …
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