Glowing skin within
The largest organ in the body, our skin is one of the first places to show signs of problems within the body, particularly deficiencies and imbalances. Most of the time …
Best food for the brain
Our brain is always on..thinking, calculating, processing even when we are sleeping so no wonder it needs a constant supply of energy and fuel.How do we get the best fuel …
A Lifetime Journey of Health: Start With These 5 Simple Guidelines to Eat Better
Recently I was asked to write an article for a pediatric medical conference. Since I am board-certified in internal medicine and deal largely with adult health, I thought for a …
A Lifetime Journey of Health: Start With These 5 Simple Guidelines to Eat Better Read More »
What do you need to know about vitamin K2, vitamin D, and calcium?
Vitamin K2 is a fat-soluble vitamin that plays a role in protecting your heart and brain, building strong bones, and helping to prevent cancer. The biological role of K2 is to …
What do you need to know about vitamin K2, vitamin D, and calcium? Read More »
