I do think my colleagues value self care and they know how important it is. However, they get very busy and forget to exercise self-care practices. It takes self-discipline, motivation and self-permission to carve out the time to mindfully do self-care activities. A Most healthcare professionals may see a need to serve patients and forget about their own well being. Sadly, most  healthcare providers put aside their own health promotion.

Listen to our discussion and maybe you would start your healing journey here!

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